Are you stuck on the hamster wheel of addiction, repeating the same patterns without finding a way out?

 

Addiction is not just about substances or behaviours it’s about the underlying pain, trauma, and unmet needs that fuel the cycle.

 

True healing requires a compassionate, personalised approach because no two journeys are the same.

 

That’s why I believe in an integrative, whole-person approach to addiction, one that honours your unique story and experiences.

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​Addiction often takes root in the body as much as the mind.

 

Trauma and stress can become physically stored, keeping you stuck in survival patterns.

 

Mind-body healing and taking control of your urges help you reconnect with your inner self, release stored tension, and build resilience.

 

By integrating practices such as breath-work, mindfulness techniques, and nervous system regulation, we create space for deeper healing and greater self-control.

 

​Healing from addiction is about more than just stopping a habit it’s about reclaiming yourself.

 

I provide a nonjudgmental, supportive space where you can explore your emotions, uncover root causes, and develop healthier coping mechanisms.

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Relationships are beautiful but can be challenging when trying to create a positive, strong loving partnership.

 

I will work with you to heal past wounds, restore trust, and foster emotional and physical closeness through guided support.

 

No matter your situation, married, dating, or single. I offer a safe space to reconnect, heal, and grow.

 

No two relationships are the same, which is why I tailor sessions to your unique dynamics

 

For coupes I help both partners feel heard, valued, and understood. I will work to help you make sense of what is happening for you. And learn to understand how your partner may see things. 

 

For Singles If you're finding it challenging to build meaningful connections or facing patterns that hold you back in dating, I can help.

 

Together, we'll explore your relationship goals, improve self-awareness, and break through the possibility of  attracting toxic partners.

 

This therapy will help you enhance listening skills, express needs effectively, and navigate conflicts constructively to strengthen your bond to learn more about you and your patterns

rebuild trust & deepen Intimacy

 

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Trauma can leave deep emotional wounds, affecting your thoughts, feelings, and connections.

 

Whether from childhood trauma, loss, abuse, or a life-altering event, healing is possible.

Trauma manifests differently for everyone through anxiety, depression, relationship struggles, or even physical symptoms like chronic pain.

By recognising its effects, we can develop healthier coping strategies and restore balance.

 

Healing is unique to each individual.

I integrate evidence-based therapies such as mindfulness, cognitive-behavioral techniques, and body-based practices to support your unique journey.

 

Rebuilding safety and trust
are critical to healing & requires restoring a sense of safety within yourself and in relationships.

 

Together, we create stability, build resilience, and cultivate self-compassion so you can move forward with confidence.

 

I provide s safe space to connect and heal in a compassionate, judgment-free environment.

 

I will support you to process your experiences, and heal in the present moment for a future where can take back your power.